No mirrors, no gimmicks—just smart programming and small group coaching that works.
Book a Free 1:1 Coaching Meet Up to get started!
Hybrid House gym where the weights are metal, the vibe is real, and everybody knows your name.
Back in the day, we trained like we were prepping for battle—great for the elite, borderline brutal for most. Over time, we realized that “more is better” only works until it doesn’t. So we grew up.
Now, we train smarter—not softer. The goal? The perfect prescription—enough intensity to grow, but not so much it wrecks you.
We run 12-week strength & conditioning blocks, each one built with purpose. Every class is programmed in advance, coached with intention, and capped small so it feels more like personal training in a group setting.
Week 13 is GRIT WEEK—where we test everything you’ve built. Think progress checks, challenges, and a little friendly fire.
Weekly rhythm looks like this:
All levels are welcome. Scaling’s always available. We meet you where you’re at—and push you from there.
Hybrid House is for people who don't love big box gyms, crave structure, and want programming that actually makes sense. Our members are committed—they show up at least four days a week, ready to lift heavy, move with intention, and get just the right amount of sweat. Whether you’re a former CrossFitter, past athlete, or just an everyday professional who gets it, this place feels like home.
If that’s you? Welcome Home
Whether you’re brand new or leveling up—this is your prescription.
Start with a free 1:1, ramp up your skills, join the crew, or go all in with personal training.
Whatever your path, we’re with you every step.
With Coach Timmie
Perfect for new, current, or returning members.
4 Personal Training Sessions – $349
For anyone who wants to dial in technique before jumping into classes.
Signal Hill or Retro Row
Train as often as you want with access to all class types and small-group coaching.
Need more focused attention? We’ve got you.
Work with one of our core coaches to results with dedicated personal training.
Ready to get started—but short on time?
No worries. Fill out a quick form and we’ll reach out with next steps.
Whether you want to meet in person or just get more info—we’ve got you.
"Hybrid House is the absolute best. I had NEVER been to a gym before, and was suggested this one from a friend, and have been going for almost 6 months now...I feel like I found a home. Having never been to a gym before, and very intimidated by them and gym culture in general, walking into a smaller and more intimate space was SO helpful for me. The best part...the coaches REALLY give you their attention. I'm a curious person and want to know the why behind the what, and every single one of the them answers my questions thoughtfully and thoroughly. I've learned so much that I can now take with me to future workouts and beyond. I also really enjoy the size of the gym: it's basically got two rooms. For someone who often has option paralysis, and is still learning a lot, it's really helpful to see a few machines, barbells, kettlebells, dumbbells, a few other things...it just helps me focus and feel like whatever workout is ahead is more attainable. It feels more intimate, and really lends to that community experience. Definitely my preference, and I'll now be spoiled forever for the size of a gym!
Being a queer person working through body and gender issues, it's a really big deal to be able to go somewhere you're going to be working hard and facing your weaknesses and then know that you're safe. I am exploring name change right now, and told Timmie (the owner of the gym, a queer woman who I will rave about in just a moment) that I wanted to go by a different name than she had previously known me by (for over a month! I had sampled some classes at their other location). Next week I showed up, she and the other coaches were using my chosen name. No questions, no weird, no mistakes. That was a MASSIVE deal to me, as it was the first place I was really trying it out. That made me feel incredibly safe and respected, and I've felt so supported in my fitness but also gender journey here. The reason being...this place is all about community! It's really just about a group of people hanging out and lifting kettlebells and shit. It's fantastic, I go every week to improve my fitness and reach my body goals, but also because I care about seeing these people every week. That's a good feeling.
Coach Timmie is a rockstar. A true champion of others, she pushes people INTO their potential. I've never felt pushed beyond my limit here in a way that felt violating or overwhelming...it has instead felt motivating, and rewarding when I see the payoff of the push! Timmie is down-to-earth, kind, and supportive. I'm so happy to be supporting a gym that supports the community so well!
ALL the coaches are fantastic, but special other shout-out to Coach Tim & Coach Blake! I work with them the most throughout the week, and they've really helped me improve and grow stronger. They're both so skilled at making others feel comfortable and capable, and again...that's a huge deal in this kind of environment! I appreciate the time y'all have invested in me. I look forward to your classes each week.
I don't even know how one goes about gym-shopping, but you really don't have to search once you've come across Hybrid House. I'd recommend it to anyone, and often do...mostly because I didn't think I could do the things I can do now, and that's a pretty big deal to witness in yourself. Thank you, HH, for everything!"
"My wife and I joined Hybrid house in January. We have both worked out at various gyms in the past and agree that nothing compares to hybrid! They are not just your typical gym you show up to, do some cardio and lift some weights then leave. They have a variety of classes to fit anyone's schedule and they will kick your ass! They are small classes with the best trainers! Sara and Timmie are favorites. They push you, correct you and always there to cheer you on. They know how to get results and best of all the community around you are the best.
When we were searching for a new gym, we tried out Hybrid for a week and never went to any other gym. They give you a feeling of comfort even if you are uncomfortable with the workout. They teach you and are the most down to earth amazing humans you could meet.
We have seen drastic changes in our bodies and are overall health. If you are looking for a new gym, give them a shot, you will not be disappointed!"
"Hybrid house is a special place. I signed up shortly before I found out I was pregnant. My first thought was how the heck am I going to do this? I mean these people are pushing sleds, flipping tires, etc etc. Well, HH made it easy. All the coaches welcomed me with open arms, provided modifications, encouraged me and most importantly - created a community I didn't even know I was missing. The energy of this gym creates a space I enjoy coming back to every single time. We laugh, we work out and we crush it. If you want to try something new, don't hesitate to check this place out - I promise you will love it :)"
"Hybrid house has totally changed my life. It sounds dramatic but it's true. I started in my 40s after not exercising for two decades. I was weak and only strong enough to do the bare minimum during the day. I couldn't even run. Now I'm running 8ks and lifting heavy things.
The amazing Hybrid coaches played a huge role of getting stronger and faster. They COACH you. They help with form, offer alternatives, tell you to add more weight...seriously irreplaceable.
The workouts are so fun and never ever boring. They're different every day, and the community is soooo fun. You end up working out and sweating with the same great people everyday. You will seriously wish you could come seven days a week. It's wins on top of wins with hybrid house. Recommend 10/10!"
I joined Hybrid on day 1 when Timmie opened "The Yard" 5.5 yrs ago. I'm still here. Hybrid has grown to a second location at Retro Row, "The Church," and I've been along for the ride. Many gyms are just generic places you go to mindlessly workout with people you don't know. Hybrid House is not that. Here at "The Church" you are trained by qualified coaches with purposeful programming that has a beginning with proper techniques and learnings, a build up where your strength and confidence grows, and then an endpoint evaluation where you see results of all the hard work done over 12 weeks. Rinse, recycle, and repeat. Every 12 weeks you reassess, make new goals, push harder and further. The best part is you're doing it with people who've become your friends and you motivate each other to show up and grit through it day after day. If you're looking for a personalized gym experience, this is your place. We are your people. The coaches at The Church are the best I've trained with (Coaches Meaghan, Victor, Natalie, and Eric). Timmie, the owner has built and continues to grow this incredible fitness community. Come, join us! I'll be here to say hello.
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380 Junipero Ave #104
Long Beach, CA 90814
1900 E 27TH ST
Signal Hill, CA 90755